First Place Food Exchange Pocket Guide

First Place Food Exchange Pocket Guide
Item# 242322-an
Regular price: $6.99
Sale price: $5.99

Product Description

This resource makes it easy for First Place members—and everyone who wants to lose weight—to find the food exchanges for most common foods, anywhere, anytime. Its compact size enables users to stay on the First Place “Live-It” eating plan night or day, wherever they go. Based on dietary guidelines from the American Dietetic Association, the American Diabetes Association and the United States Department of Agriculture, the First Place Food Exchange Pocket Guide is the ideal resource for choosing healthy, balanced meals that are short on calories but long on flavor. Also includes exchanges for the healthiest choices at the most common fast-food restaurants in the United States.